diff --git a/backend/package.json b/backend/package.json
index 4d544f3..5100edc 100644
--- a/backend/package.json
+++ b/backend/package.json
@@ -4,7 +4,7 @@
   "scripts": {
     "dev": "wrangler dev --config ../wrangler.dev.toml --ip 0.0.0.0 --port 8787 --test-scheduled",
     "deploy": "wrangler deploy --minify ./src/app/worker.ts",
-    "build:docker": "esbuild ./src/app/server.ts --bundle --platform=node --external:better-sqlite3 --outfile=dist/server.js"
+    "build:docker": "esbuild ./src/app/server.ts --bundle --platform=node --external:better-sqlite3 --external:nodemailer --external:cloudflare:sockets --outfile=dist/server.js"
   },
   "dependencies": {
     "@hono/node-server": "^1.19.11",
@@ -14,6 +14,7 @@
     "drizzle-orm": "^0.30.10",
     "hono": "^4.12.3",
     "node-cron": "^4.2.1",
+    "nodemailer": "^6.10.1",
     "webdav": "^5.9.0"
   },
   "devDependencies": {
@@ -21,6 +22,7 @@
     "@types/better-sqlite3": "^7.6.13",
     "@types/node": "^25.3.5",
     "@types/node-cron": "^3.0.11",
+    "@types/nodemailer": "^6.4.17",
     "drizzle-kit": "^0.31.9",
     "typescript": "^5.9.3",
     "wrangler": "^4.71.0"
diff --git a/backend/schema.sql b/backend/schema.sql
index 4e04019..096126f 100644
--- a/backend/schema.sql
+++ b/backend/schema.sql
@@ -53,12 +53,23 @@ CREATE TABLE IF NOT EXISTS auth_passkeys (
     last_used_at INTEGER
 );
 
+-- Email 备份历史记录表
+CREATE TABLE IF NOT EXISTS backup_email_history (
+    id INTEGER PRIMARY KEY AUTOINCREMENT,
+    provider_id INTEGER NOT NULL,
+    filename TEXT NOT NULL,
+    recipient TEXT NOT NULL,           -- 收件人邮箱地址
+    size INTEGER NOT NULL,
+    created_at INTEGER NOT NULL
+);
+
 -- 索引
 DROP INDEX IF EXISTS idx_vault_service;
 CREATE INDEX IF NOT EXISTS idx_vault_created_at ON vault(created_at DESC);
 CREATE INDEX IF NOT EXISTS idx_backup_providers_type ON backup_providers(type);
 CREATE INDEX IF NOT EXISTS idx_vault_service_created_at ON vault(service, created_at DESC);
 CREATE INDEX IF NOT EXISTS idx_backup_telegram_history_provider_id ON backup_telegram_history(provider_id, created_at DESC);
+CREATE INDEX IF NOT EXISTS idx_backup_email_history_provider_id ON backup_email_history(provider_id, created_at DESC);
 CREATE INDEX IF NOT EXISTS idx_passkeys_user_id ON auth_passkeys(user_id);
 
 -- Remove any existing duplicates before enforcing unique constraint; keep the earliest
diff --git a/backend/src/features/backup/backupRoutes.ts b/backend/src/features/backup/backupRoutes.ts
index 5edfc9d..30d9dfb 100644
--- a/backend/src/features/backup/backupRoutes.ts
+++ b/backend/src/features/backup/backupRoutes.ts
@@ -622,11 +622,11 @@ backups.use('*', authMiddleware);
 // =========================================================================
 
 backups.get('/providers', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const providers = await service.getProvidersList();
 
     // Check which providers are enabled via environment variables
-    const availableTypes = ['s3', 'telegram', 'webdav'];
+    const availableTypes = ['s3', 'telegram', 'webdav', 'email'];
     if (c.env.OAUTH_GOOGLE_CLIENT_ID && c.env.OAUTH_GOOGLE_CLIENT_SECRET) {
         availableTypes.push('gdrive');
     }
@@ -644,14 +644,14 @@ backups.get('/providers', async (c) => {
 });
 
 backups.post('/providers', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const data = await c.req.json();
     const id = await service.addProvider(data);
     return c.json({ success: true, id });
 });
 
 backups.put('/providers/:id', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const id = Number(c.req.param('id'));
     const data = await c.req.json();
     await service.updateProvider(id, data);
@@ -659,21 +659,21 @@ backups.put('/providers/:id', async (c) => {
 });
 
 backups.delete('/providers/:id', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const id = Number(c.req.param('id'));
     await service.deleteProvider(id);
     return c.json({ success: true });
 });
 
 backups.post('/providers/test', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const { type, config, id } = await c.req.json();
     await service.testConnection(type, config, id);
     return c.json({ success: true, message: 'Connection successful' });
 });
 
 backups.post('/providers/:id/backup', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const id = Number(c.req.param('id'));
     const body = await c.req.json();
     await service.executeManualBackup(id, body);
@@ -681,14 +681,14 @@ backups.post('/providers/:id/backup', async (c) => {
 });
 
 backups.get('/providers/:id/files', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const id = Number(c.req.param('id'));
     const files = await service.getFiles(id);
     return c.json({ success: true, files });
 });
 
 backups.post('/providers/:id/download', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const id = Number(c.req.param('id'));
     const { filename } = await c.req.json();
     const content = await service.downloadFile(id, filename);
@@ -696,7 +696,7 @@ backups.post('/providers/:id/download', async (c) => {
 });
 
 backups.post('/providers/:id/files/delete', async (c) => {
-    const service = new BackupService(c.env);
+    const service = new BackupService(c.env, c.req.header('Accept-Language'));
     const id = Number(c.req.param('id'));
     const { filename } = await c.req.json();
     await service.deleteFile(id, filename);
diff --git a/backend/src/features/backup/backupService.ts b/backend/src/features/backup/backupService.ts
index af9b232..fe8f0d2 100644
--- a/backend/src/features/backup/backupService.ts
+++ b/backend/src/features/backup/backupService.ts
@@ -2,7 +2,7 @@ import { eq } from 'drizzle-orm';
 import { EnvBindings, AppError } from '@/app/config';
 import { BackupRepository } from '@/shared/db/repositories/backupRepository';
 import { encryptData, decryptData, encryptBackupFile } from '@/shared/utils/crypto';
-import { BackupProvider, WebDavProvider, S3Provider, TelegramProvider, GoogleDriveProvider, OneDriveProvider, BaiduNetdiskProvider, DropboxProvider } from '@/features/backup/providers';
+import { BackupProvider, WebDavProvider, S3Provider, TelegramProvider, GoogleDriveProvider, OneDriveProvider, BaiduNetdiskProvider, DropboxProvider, EmailProvider } from '@/features/backup/providers';
 import { decryptField } from '@/shared/db/db';
 import { vault as vaultTable, backupProviders } from '@/shared/db/schema';
 
@@ -11,12 +11,16 @@ export class BackupService {
     private env: EnvBindings;
     private db: any;
 
-    constructor(env: EnvBindings) {
+    constructor(env: EnvBindings, lang: string = 'en-US') {
         this.env = env;
         this.db = env.DB;
         this.repository = new BackupRepository(env.DB);
+        // Normalize language (simple check: contains 'zh' -> 'zh-CN', else 'en-US')
+        this.lang = lang.toLowerCase().includes('zh') ? 'zh-CN' : 'en-US';
     }
 
+    private lang: string;
+
     private readonly MASK = '******';
     private readonly SENSITIVE_FIELDS: Record<string, string[]> = {
         webdav: ['password'],
@@ -25,7 +29,8 @@ export class BackupService {
         gdrive: ['refreshToken'],
         onedrive: ['refreshToken'],
         baidu: ['refreshToken'],
-        dropbox: ['refreshToken']
+        dropbox: ['refreshToken'],
+        email: ['smtpPassword']
     };
 
     private maskConfigForFrontend(type: string, config: any) {
@@ -89,6 +94,8 @@ export class BackupService {
                 return new BaiduNetdiskProvider(config, this.env);
             case 'dropbox':
                 return new DropboxProvider(config, this.env);
+            case 'email':
+                return new EmailProvider(config, this.db, id, this.lang);
             default:
                 throw new AppError('provider_not_found', 400);
         }
@@ -117,6 +124,9 @@ export class BackupService {
         if (type === 'dropbox' && processed.refreshToken) {
             processed.refreshToken = await encryptData(processed.refreshToken, key);
         }
+        if (type === 'email' && processed.smtpPassword) {
+            processed.smtpPassword = await encryptData(processed.smtpPassword, key);
+        }
         return JSON.stringify(processed);
     }
 
@@ -143,6 +153,9 @@ export class BackupService {
         if (type === 'dropbox' && config.refreshToken) {
             config.refreshToken = await decryptData(config.refreshToken, key);
         }
+        if (type === 'email' && config.smtpPassword) {
+            config.smtpPassword = await decryptData(config.smtpPassword, key);
+        }
         return config;
     }
 
@@ -336,6 +349,9 @@ export class BackupService {
             if (e.message === 'oauth_token_revoked' || e.message?.includes('oauth_token_revoked')) {
                 throw new AppError('oauth_token_revoked', 401);
             }
+            if (e.message === 'email_download_not_supported') {
+                throw new AppError('email_download_not_supported', 400);
+            }
             throw new AppError(`download_failed: ${e.message}`, 500);
         }
     }
diff --git a/backend/src/features/backup/providers/emailProvider.ts b/backend/src/features/backup/providers/emailProvider.ts
new file mode 100644
index 0000000..ae3f4f8
--- /dev/null
+++ b/backend/src/features/backup/providers/emailProvider.ts
@@ -0,0 +1,459 @@
+import { BackupProvider, BackupFile } from '@/features/backup/providers/backupProvider';
+import { backupEmailHistory } from '@/shared/db/schema';
+import { eq, desc, and } from 'drizzle-orm';
+
+// ============================================================
+// 纯手写 SMTP 客户端 (兼容 Cloudflare Workers TCP + Node.js网络)
+// 遵循 RFC 5321/5322，支持 STARTTLS (587) 和 SSL/TLS (465)
+// ============================================================
+
+/**
+ * 将任意字符串编码为 UTF-8 安全的 Base64（兼容 Workers 和 Node.js）
+ * 使用 TextEncoder 确保正确处理中文、emoji 等多字节字符，
+ * 避免直接使用 btoa() 因 Latin1 限制而报错。
+ */
+function encodeBase64Utf8(str: string): string {
+    const bytes = new TextEncoder().encode(str);
+    let binary = '';
+    bytes.forEach(b => binary += String.fromCharCode(b));
+    return btoa(binary);
+}
+
+/**
+ * 构建符合 RFC 5322 规范的 MIME 邮件原文（带 base64 附件）
+ */
+function buildMimeEmail(params: {
+    from: string;
+    to: string;
+    subject: string;
+    body: string;
+    filename: string;
+    attachmentData: string; // base64 encoded
+}): string {
+    const boundary = `----=_Part_${Date.now()}_${Math.random().toString(36).slice(2)}`;
+    const encodedSubject = `=?UTF-8?B?${encodeBase64Utf8(params.subject)}?=`;
+
+    // Split base64 into 76-char lines (RFC 2045)
+    const b64Lines = params.attachmentData.match(/.{1,76}/g)?.join('\r\n') || params.attachmentData;
+
+    return [
+        `From: ${params.from}`,
+        `To: ${params.to}`,
+        `Subject: ${encodedSubject}`,
+        `MIME-Version: 1.0`,
+        `Content-Type: multipart/mixed; boundary="${boundary}"`,
+        ``,
+        `--${boundary}`,
+        `Content-Type: text/plain; charset=UTF-8`,
+        `Content-Transfer-Encoding: base64`,
+        ``,
+        encodeBase64Utf8(params.body),
+        ``,
+        `--${boundary}`,
+        `Content-Type: application/json; name="${params.filename}"`,
+        `Content-Transfer-Encoding: base64`,
+        `Content-Disposition: attachment; filename="${params.filename}"`,
+        ``,
+        b64Lines,
+        ``,
+        `--${boundary}--`,
+    ].join('\r\n');
+}
+
+// ============================================================
+// 发信核心：通过 fetch + SMTP Relay (Mailchannels-compatible)
+// 或直接使用 SMTP over TCP (via Cloudflare connect() or Node net)
+// 
+// 架构决策：使用 nodemailer API-compatible 抽象层
+// - Docker (Node.js) => 动态 require('nodemailer')
+// - Workers => HTTP-based relay / TCP connect()
+// ============================================================
+
+type SmtpConfig = {
+    host: string;
+    port: number;
+    secure: boolean; // true = SSL/TLS (465), false = STARTTLS (587)
+    user: string;
+    password: string;
+    from: string;
+    to: string;
+};
+
+const EMAIL_TRANSLATIONS: Record<string, any> = {
+    'zh-CN': {
+        subject: '📦 2FAuth Worker 定期备份 {time}',
+        intro: '您好，\n\n这是您的 2FAuth Worker 自动定期备份文件，请妥善保管。',
+        filename: '文件名：{filename}',
+        time: '备份时间：{time}',
+        note: '注意：附件内容经过 AES-256 加密，请使用您设置的备份密码进行解密恢复。',
+        footer: '---\n2FAuth Worker 自动备份系统',
+        testSubject: '🔗 2FAuth Worker 备份源连接测试',
+        testBody: '✅ 您的 2FAuth Worker 邮件备份源已成功连接！'
+    },
+    'en-US': {
+        subject: '📦 2FAuth Worker Scheduled Backup {time}',
+        intro: 'Hello,\n\nThis is your 2FAuth Worker automatic scheduled backup file. Please keep it safe.',
+        filename: 'Filename: {filename}',
+        time: 'Backup Time: {time}',
+        note: 'Note: The attachment is encrypted with AES-256. Please use your backup password to decrypt and restore it.',
+        footer: '---\n2FAuth Worker Automatic Backup System',
+        testSubject: '🔗 2FAuth Worker Backup Connection Test',
+        testBody: '✅ Your 2FAuth Worker email backup connection is working correctly!'
+    }
+};
+
+/**
+ * 通用发邮件函数。
+ * 在 Node.js (Docker) 环境下，动态加载 nodemailer。
+ * 在 Cloudflare Workers 环境下，使用 MailChannels HTTP relay 或原生 TCP。
+ */
+async function sendEmail(smtp: SmtpConfig, subject: string, body: string, filename: string, attachmentData: string): Promise<void> {
+    // 检测运行环境：
+    // - 真实 Node.js (Docker): process.versions.node 存在，且 new Function() 不受 CSP 限制
+    // - Cloudflare Workers 运行时 / wrangler dev (miniflare): V8 isolate 会阻止 new Function()
+    //   即使 process 对象存在（miniflare 在 Node.js 中运行），CSP 仍然生效
+    // 用 "能否执行 new Function" 来区分两者，比单纯检查 process.versions.node 更可靠
+    let isRealNode = false;
+    try {
+        new Function('return true')();
+        isRealNode = typeof process !== 'undefined' && !!process.versions?.node;
+    } catch (_) {
+        isRealNode = false; // 被 CSP 阻止 → 在 Workers/miniflare 沙箱中
+    }
+
+    if (isRealNode) {
+        // ---- Docker / Node.js 路径：使用 nodemailer ----
+        // 使用 new Function() 包裹 import，防止 esbuild (wrangler) 在编译期静态解析 nodemailer。
+        // 该代码块只在 Node.js 运行时执行（isNode 为 true），Workers 环境永远不会触达此处。
+        // eslint-disable-next-line no-new-func
+        const nodemailer = await new Function('m', 'return import(m)')('nodemailer');
+        const transporter = nodemailer.createTransport({
+            host: smtp.host,
+            port: smtp.port,
+            secure: smtp.secure,
+            auth: {
+                user: smtp.user,
+                pass: smtp.password,
+            },
+        });
+
+        await transporter.sendMail({
+            from: smtp.from || smtp.user,
+            to: smtp.to,
+            subject: subject,
+            text: body,
+            attachments: [
+                {
+                    filename: filename,
+                    content: attachmentData,
+                    encoding: 'base64',
+                    contentType: 'application/json',
+                },
+            ],
+        });
+    } else {
+        // ---- Cloudflare Workers 路径：使用 cloudflare:sockets 直连 SMTP ----
+        // 部分邮件服务（如 QQ Mail）的 SMTP 服务器群有负载均衡，不同实例对
+        // Cloudflare 出口 IP 的策略不同。最多重试 3 次（每次新 TCP 连接可能
+        // 命中不同的服务器实例），遇到明确的认证失败则立即停止（不再重试）。
+        const MAX_ATTEMPTS = 3;
+        let lastError: Error = new Error('email_send_failed: unknown');
+
+        for (let attempt = 1; attempt <= MAX_ATTEMPTS; attempt++) {
+            try {
+                await sendViaSmtpTcp(smtp, subject, body, filename, attachmentData);
+                return; // 发送成功，退出
+            } catch (e: any) {
+                lastError = e;
+                // 认证错误（5xx auth 类）是终止性错误，无需重试
+                const isAuthError = e.message?.includes('auth_success_failed') ||
+                    e.message?.includes('535') || e.message?.includes('534') ||
+                    e.message?.includes('Username and Password not accepted');
+                if (isAuthError || attempt === MAX_ATTEMPTS) break;
+                // 短暂等待后重试（利用 DNS 轮询命中不同服务器实例）
+                await new Promise(resolve => setTimeout(resolve, 600));
+            }
+        }
+
+        throw lastError;
+    }
+}
+
+/**
+ * Cloudflare Workers 路径：使用 cloudflare:sockets 原生 TCP 直连 SMTP 服务器
+ *
+ * 支持：
+ *   - SSL/TLS (port 465)：连接时即刻加密（secureTransport: 'on'）
+ *   - STARTTLS (port 587)：先明文连接，发 STARTTLS 后升级到 TLS（secureTransport: 'starttls'）
+ *
+ * 协议：RFC 5321，使用 AUTH LOGIN 认证机制
+ */
+async function sendViaSmtpTcp(smtp: SmtpConfig, subject: string, body: string, filename: string, attachmentData: string): Promise<void> {
+    // cloudflare:sockets 是 Cloudflare Workers 内置外部模块，
+    // wrangler/esbuild 会自动标记为 external，不用 new Function 技巧。
+    // Node.js (Docker) 路径由 isNode 幸下防护，永远不会进入此函数。
+    // @ts-ignore - cloudflare:sockets 是 Workers 运行时内置模块
+    const { connect } = await import('cloudflare:sockets');
+
+    const rawEmail = buildMimeEmail({
+        from: smtp.from || smtp.user,
+        to: smtp.to,
+        subject,
+        body,
+        filename,
+        attachmentData,
+    });
+
+    const isSSL = smtp.secure; // true = port 465 (SSL), false = port 587 (STARTTLS)
+
+    // 建立 TCP 连接
+    let sock = connect(`${smtp.host}:${smtp.port}`, {
+        secureTransport: isSSL ? 'on' : 'starttls',
+        allowHalfOpen: false,
+    });
+
+    const dec = new TextDecoder();
+    const enc = new TextEncoder();
+    let buf = '';
+    let reader = sock.readable.getReader();
+    let writer = sock.writable.getWriter();
+
+    /**
+     * 读取一条完整 SMTP 响应（自动处理多行，如 EHLO 能力列表）
+     * SMTP 多行格式：250-XXX（连续行）/ 250 XXX（最后一行，第4字符为空格）
+     */
+    const readResp = async (): Promise<string> => {
+        let last = '';
+        for (; ;) {
+            const nl = buf.indexOf('\n');
+            if (nl !== -1) {
+                const line = buf.slice(0, nl).replace(/\r$/, '');
+                buf = buf.slice(nl + 1);
+                last = line;
+                // 第4个字符是 '-' 说明还有后续行；空格或不足4字符说明是最后一行
+                if (line.length < 4 || line[3] !== '-') return line;
+            } else {
+                try {
+                    const { value, done } = await reader.read();
+                    if (done) {
+                        // 服务器关闭连接，返回已读到的最后一行（如果有）
+                        if (last) return last;
+                        throw new Error('smtp_connection_closed: Server closed the connection unexpectedly');
+                    }
+                    buf += dec.decode(value);
+                } catch (e: any) {
+                    // 流被取消（如服务器拒绝 IP、TLS 握手失败、连接重置等）
+                    if (e.message?.includes('smtp_')) throw e; // 重新抛出已格式化的错误
+                    throw new Error(
+                        `smtp_connection_closed: ${e.message}. ` +
+                        `Possible causes: server rejected your IP (common with Chinese providers from Cloudflare), ` +
+                        `wrong credentials, or TLS handshake failure.`
+                    );
+                }
+            }
+        }
+    };
+
+    const send = (s: string) => writer.write(enc.encode(s + '\r\n'));
+
+    /**
+     * 发送命令并验证响应码，不匹配则抛出含服务器应答的错误
+     */
+    const expect = async (code: string, label: string): Promise<string> => {
+        const resp = await readResp();
+        if (!resp.startsWith(code)) throw new Error(`smtp_${label}_failed: ${resp.slice(0, 120)}`);
+        return resp;
+    };
+
+    try {
+        // 1. 服务器问候
+        await expect('220', 'greeting');
+
+        // 2. EHLO — 声明客户端身份并获取服务器能力
+        await send('EHLO 2fauth-worker');
+        await expect('250', 'ehlo');
+
+        // 3. STARTTLS 升级（仅 587 端口需要）
+        if (!isSSL) {
+            await send('STARTTLS');
+            await expect('220', 'starttls_ready');
+
+            // ⚠️ 关键：必须用同步的 releaseLock() 释放锁，再调用 startTls()
+            // reader.cancel() 是异步的，锁未立即释放，会导致 startTls() 后
+            // tlsSock.readable.getReader() 抛出 "ReadableStream has been locked" 错误
+            reader.releaseLock();
+            writer.releaseLock();
+
+            const tlsSock = sock.startTls();
+            buf = '';
+            reader = tlsSock.readable.getReader();
+            writer = tlsSock.writable.getWriter();
+
+            // TLS 握手完成后需再次发送 EHLO
+            await send('EHLO 2fauth-worker');
+            await expect('250', 'ehlo_after_tls');
+        }
+
+        // 4. AUTH LOGIN 认证
+        await send('AUTH LOGIN');
+        await expect('334', 'auth_prompt_user');
+        // 用户名和密码分别 Base64 编码（使用 UTF-8 安全编码确保兼容性）
+        await send(encodeBase64Utf8(smtp.user));
+        await expect('334', 'auth_prompt_pass');
+        await send(encodeBase64Utf8(smtp.password));
+        await expect('235', 'auth_success');
+
+        // 5. 发件人和收件人信封
+        await send(`MAIL FROM:<${smtp.from || smtp.user}>`);
+        await expect('250', 'mail_from');
+
+        await send(`RCPT TO:<${smtp.to}>`);
+        await expect('250', 'rcpt_to');
+
+        // 6. 邮件正文传输
+        await send('DATA');
+        await expect('354', 'data_ready');
+
+        // RFC 2821 dot-stuffing：以 '.' 开头的行需要再加一个 '.'，防止误触 DATA 结束标记
+        const stuffed = rawEmail
+            .split('\r\n')
+            .map(line => line.startsWith('.') ? '.' + line : line)
+            .join('\r\n');
+        // 邮件内容后跟 <CRLF>.<CRLF> 表示 DATA 结束
+        await writer.write(enc.encode(stuffed + '\r\n.\r\n'));
+        await expect('250', 'message_accepted');
+
+        // 7. 正常退出
+        await send('QUIT');
+        // QUIT 响应为 221，不必强制检查（部分服务器直接关闭连接）
+        await readResp().catch(() => { });
+
+    } finally {
+        writer.close().catch(() => { });
+    }
+}
+
+// ============================================================
+// EmailProvider 类实现
+// ============================================================
+
+export class EmailProvider implements BackupProvider {
+    private smtp: SmtpConfig;
+    private db: any;
+    private providerId: number | undefined;
+    private lang: string;
+
+    constructor(config: any, db?: any, providerId?: number, lang: string = 'en-US') {
+        if (!config.smtpHost || !config.smtpUser || !config.smtpPassword || !config.smtpTo) {
+            throw new Error('email_config_incomplete');
+        }
+
+        this.smtp = {
+            host: config.smtpHost,
+            port: parseInt(config.smtpPort || '587', 10),
+            secure: config.smtpSecure === true || config.smtpSecure === 'true',
+            user: config.smtpUser,
+            password: config.smtpPassword,
+            from: config.smtpFrom || config.smtpUser,
+            to: config.smtpTo,
+        };
+
+        this.db = db;
+        this.providerId = providerId;
+        this.lang = lang;
+    }
+
+    async testConnection(): Promise<boolean> {
+        // 发送一封测试邮件来验证配置
+        const t = EMAIL_TRANSLATIONS[this.lang] || EMAIL_TRANSLATIONS['en-US'];
+        const subject = t.testSubject;
+        const body = t.testBody;
+        const filename = '2fa-test-email.txt';
+
+        try {
+            await sendEmail(this.smtp, subject, body, filename, encodeBase64Utf8(body));
+            return true;
+        } catch (e: any) {
+            throw new Error(`email_send_failed: ${e.message}`);
+        }
+    }
+
+    async listBackups(): Promise<BackupFile[]> {
+        if (!this.db || !this.providerId) {
+            throw new Error('email_db_missing');
+        }
+
+        const histories = await this.db.select()
+            .from(backupEmailHistory)
+            .where(eq(backupEmailHistory.providerId, this.providerId))
+            .orderBy(desc(backupEmailHistory.createdAt))
+            .all();
+
+        return histories.map((h: any) => ({
+            filename: h.filename,
+            size: h.size,
+            lastModified: new Date(h.createdAt).toISOString(),
+        }));
+    }
+
+    async uploadBackup(filename: string, data: string): Promise<void> {
+        if (!this.db || !this.providerId) {
+            throw new Error('email_db_missing');
+        }
+
+        const ts = new Date().toISOString();
+        const t = EMAIL_TRANSLATIONS[this.lang] || EMAIL_TRANSLATIONS['en-US'];
+
+        const subject = t.subject.replace('{time}', ts);
+        const body = [
+            t.intro,
+            '',
+            t.filename.replace('{filename}', filename),
+            t.time.replace('{time}', ts),
+            '',
+            t.note,
+            '',
+            t.footer
+        ].join('\n');
+
+        const attachmentData = encodeBase64Utf8(data);
+
+        await sendEmail(this.smtp, subject, body, filename, attachmentData);
+
+        // 记录到本地历史
+        await this.db.insert(backupEmailHistory).values({
+            providerId: this.providerId,
+            filename: filename,
+            recipient: this.smtp.to,
+            size: data.length,
+            createdAt: Date.now(),
+        }).run();
+    }
+
+    async downloadBackup(filename: string): Promise<string> {
+        // Email 是"推"模式，不支持从邮箱下载。
+        // 抛出明确的错误告知用户需要从邮箱手动下载附件并上传恢复。
+        throw new Error('email_download_not_supported');
+    }
+
+    async deleteBackup(filename: string): Promise<void> {
+        if (!this.db || !this.providerId) {
+            throw new Error('email_db_missing');
+        }
+
+        // 仅删除本地历史记录（无法撤回已发送的邮件）
+        const record = await this.db.select()
+            .from(backupEmailHistory)
+            .where(and(
+                eq(backupEmailHistory.providerId, this.providerId),
+                eq(backupEmailHistory.filename, filename)
+            ))
+            .get();
+
+        if (record) {
+            await this.db.delete(backupEmailHistory)
+                .where(eq(backupEmailHistory.id, record.id))
+                .run();
+        }
+    }
+}
diff --git a/backend/src/features/backup/providers/index.ts b/backend/src/features/backup/providers/index.ts
index 19bc9a1..9c3664a 100644
--- a/backend/src/features/backup/providers/index.ts
+++ b/backend/src/features/backup/providers/index.ts
@@ -5,4 +5,5 @@ export * from '@/features/backup/providers/telegramProvider';
 export * from '@/features/backup/providers/googleDriveProvider';
 export * from '@/features/backup/providers/oneDriveProvider';
 export * from '@/features/backup/providers/baiduNetdiskProvider';
-export * from '@/features/backup/providers/dropboxProvider';
\ No newline at end of file
+export * from '@/features/backup/providers/dropboxProvider';
+export * from '@/features/backup/providers/emailProvider';
\ No newline at end of file
diff --git a/backend/src/features/backup/providers/telegramProvider.ts b/backend/src/features/backup/providers/telegramProvider.ts
index 0574899..c1afd2c 100644
--- a/backend/src/features/backup/providers/telegramProvider.ts
+++ b/backend/src/features/backup/providers/telegramProvider.ts
@@ -33,7 +33,7 @@ export class TelegramProvider implements BackupProvider {
                 headers: { 'Content-Type': 'application/json' },
                 body: JSON.stringify({
                     chat_id: this.chatId,
-                    text: '🔗 2FAuth Backup Connected / 备份源连接成功',
+                    text: '🔗 2FAuth Worker Backup Connected / 备份源连接成功',
                     disable_notification: true
                 })
             });
diff --git a/backend/src/shared/db/schema.ts b/backend/src/shared/db/schema.ts
index e9715da..2009c13 100644
--- a/backend/src/shared/db/schema.ts
+++ b/backend/src/shared/db/schema.ts
@@ -45,6 +45,16 @@ export const backupTelegramHistory = sqliteTable('backup_telegram_history', {
   createdAt: integer('created_at').notNull(),
 });
 
+// 5. Email 备份历史记录表
+export const backupEmailHistory = sqliteTable('backup_email_history', {
+  id: integer('id').primaryKey({ autoIncrement: true }),
+  providerId: integer('provider_id').notNull(),
+  filename: text('filename').notNull(),
+  recipient: text('recipient').notNull(), // 收件人邮箱地址
+  size: integer('size').notNull(),
+  createdAt: integer('created_at').notNull(),
+});
+
 // 4. 通行密钥表 (Passkeys)
 export const authPasskeys = sqliteTable('auth_passkeys', {
   credentialId: text('credential_id').primaryKey(), // 唯一凭据 ID
@@ -62,4 +72,6 @@ export type NewVaultItem = typeof vault.$inferInsert;
 export type BackupProvider = typeof backupProviders.$inferSelect;
 export type NewBackupProvider = typeof backupProviders.$inferInsert;
 export type BackupTelegramHistory = typeof backupTelegramHistory.$inferSelect;
-export type NewBackupTelegramHistory = typeof backupTelegramHistory.$inferInsert;
\ No newline at end of file
+export type NewBackupTelegramHistory = typeof backupTelegramHistory.$inferInsert;
+export type BackupEmailHistory = typeof backupEmailHistory.$inferSelect;
+export type NewBackupEmailHistory = typeof backupEmailHistory.$inferInsert;
\ No newline at end of file
diff --git a/frontend/src/features/backup/components/backupSettings.vue b/frontend/src/features/backup/components/backupSettings.vue
index f2cd594..41920ab 100644
--- a/frontend/src/features/backup/components/backupSettings.vue
+++ b/frontend/src/features/backup/components/backupSettings.vue
@@ -73,14 +73,15 @@
     <el-dialog v-model="showConfigDialog" :title="isEditing ? $t('backup.edit_source') : $t('backup.add_source')" :width="layoutStore.isMobile ? '90%' : '500px'" destroy-on-close>
       <el-form :model="form" label-position="top" ref="formRef">
         <el-form-item :label="$t('backup.type_label')">
-          <el-select v-model="form.type" :disabled="isEditing">
+          <el-select v-model="form.type" :placeholder="$t('backup.select_type')" class="w-full" :disabled="isEditing">
+            <el-option v-if="availableTypes.includes('email')" :label="$t('backup.type_email')" value="email" />
             <el-option v-if="availableTypes.includes('s3')" :label="$t('backup.type_s3')" value="s3" />
             <el-option v-if="availableTypes.includes('telegram')" :label="$t('backup.type_telegram')" value="telegram" />
             <el-option v-if="availableTypes.includes('webdav')" :label="$t('backup.type_webdav')" value="webdav" />
             <el-option v-if="availableTypes.includes('gdrive')" :label="$t('backup.type_gdrive')" value="gdrive" />
             <el-option v-if="availableTypes.includes('onedrive')" :label="$t('backup.type_onedrive')" value="onedrive" />
-            <el-option v-if="availableTypes.includes('baidu')" :label="$t('backup.type_baidu')" value="baidu" />
             <el-option v-if="availableTypes.includes('dropbox')" :label="$t('backup.type_dropbox')" value="dropbox" />
+            <el-option v-if="availableTypes.includes('baidu')" :label="$t('backup.type_baidu')" value="baidu" />
           </el-select>
         </el-form-item>
         <el-form-item :label="$t('backup.name_label')">
@@ -384,6 +385,61 @@
             </div>
         </template>
 
+        <!-- Email (SMTP) 配置 -->
+        <template v-if="form.type === 'email'">
+          <el-alert type="info" :description="$t('backup.email_tip')" :closable="false" class="mb-15" show-icon />
+
+          <!-- SMTP 服务器 + 端口 -->
+          <el-form-item :label="$t('backup.email_smtp_host')">
+            <div class="flex gap-10" style="width:100%">
+              <el-input
+                v-model="form.config.smtpHost"
+                :placeholder="$t('backup.email_smtp_host_placeholder')"
+                style="flex:1"
+              />
+              <el-input-number
+                v-model="form.config.smtpPort"
+                :min="1"
+                :max="65535"
+                style="width: 110px"
+                controls-position="right"
+              />
+            </div>
+          </el-form-item>
+
+          <!-- 加密方式 -->
+          <el-form-item :label="$t('backup.email_smtp_secure')">
+            <el-radio-group v-model="form.config.smtpSecure" @change="handleSmtpSecureChange">
+              <el-radio :value="false">{{ $t('backup.email_smtp_secure_tls') }}</el-radio>
+              <el-radio :value="true">{{ $t('backup.email_smtp_secure_ssl') }}</el-radio>
+            </el-radio-group>
+          </el-form-item>
+
+          <!-- 发件人账号 -->
+          <el-form-item :label="$t('backup.email_smtp_user')">
+            <el-input v-model="form.config.smtpUser" :placeholder="$t('backup.email_smtp_user_placeholder')" />
+          </el-form-item>
+
+          <!-- 授权码 / 密码 -->
+          <el-form-item :label="$t('backup.email_smtp_password')">
+            <div v-if="isEditing && !isEditingEmailPwd" class="flex flex-items-center flex-between bg-fill p-10 rounded-4 border-1 w-full h-32">
+              <span class="font-mono ls-2">******</span>
+              <el-button link type="primary" @click="isEditingEmailPwd = true; form.config.smtpPassword = ''">{{ $t('backup.modify') }}</el-button>
+            </div>
+            <el-input v-else v-model="form.config.smtpPassword" type="password" show-password />
+          </el-form-item>
+
+          <!-- 发件人昵称（可选） -->
+          <el-form-item :label="$t('backup.email_smtp_from')">
+            <el-input v-model="form.config.smtpFrom" :placeholder="$t('backup.email_smtp_from_placeholder')" />
+          </el-form-item>
+
+          <!-- 收件人邮箱 -->
+          <el-form-item :label="$t('backup.email_smtp_to')">
+            <el-input v-model="form.config.smtpTo" :placeholder="$t('backup.email_smtp_to_placeholder')" />
+          </el-form-item>
+        </template>
+
         <el-divider content-position="left">{{ $t('backup.auto_backup_config') }}</el-divider>
         <el-form-item :label="$t('backup.auto_backup')">
           <el-switch v-model="form.autoBackup" :active-text="$t('backup.switch_on')" :inactive-text="$t('backup.switch_off')" />
@@ -441,6 +497,15 @@
 
     <!-- 恢复列表弹窗 -->
     <el-dialog v-model="showRestoreListDialog" :title="$t('backup.select_restore_file')" :width="layoutStore.isMobile ? '95%' : '600px'">
+      <!-- Email 备份专用提示：该类型无法在线下载，引导用户从邮箱手动导入 -->
+      <el-alert
+        v-if="currentActionProvider?.type === 'email'"
+        :title="$t('backup.email_download_not_supported')"
+        type="warning"
+        show-icon
+        :closable="false"
+        class="mb-15"
+      />
       <el-table :data="backupFiles" v-loading="isLoadingFiles" height="300px" style="width: 100%">
         <el-table-column prop="filename" :label="$t('backup.filename')" show-overflow-tooltip />
         <el-table-column :label="$t('backup.size')" width="100">
@@ -485,10 +550,10 @@ const layoutStore = useLayoutStore()
 
 const {
   providers, isLoading, showConfigDialog, isEditing, isTesting, isSaving,
-  isEditingWebdavPwd, isEditingS3Secret, isEditingTelegramToken, form,
+  isEditingWebdavPwd, isEditingS3Secret, isEditingTelegramToken, isEditingEmailPwd, form,
   isAutoBackupPasswordSaved, shouldUseExistingAutoBackupPassword, fetchProviders, openAddDialog,
   editProvider, testConnection, saveProvider, deleteProvider,
-  startGoogleAuth, startMicrosoftAuth, startBaiduAuth, startDropboxAuth, handleAuthMessage, 
+  startGoogleAuth, startMicrosoftAuth, startBaiduAuth, startDropboxAuth, handleAuthMessage,
   isAuthenticatingGoogle, isAuthenticatingMicrosoft, isAuthenticatingBaidu, isAuthenticatingDropbox,
   authStatusGoogle, authStatusMicrosoft, authStatusBaidu, authStatusDropbox,
   authErrorMessageGoogle, authErrorMessageMicrosoft, authErrorMessageBaidu, authErrorMessageDropbox,
@@ -515,6 +580,20 @@ onUnmounted(() => {
   if (cleanupAuthListener) cleanupAuthListener()
 })
 
+const handleSmtpSecureChange = (val) => {
+  if (val) {
+    // SSL/TLS -> 465
+    if (!form.value.config.smtpPort || form.value.config.smtpPort === 587) {
+      form.value.config.smtpPort = 465
+    }
+  } else {
+    // STARTTLS -> 587
+    if (!form.value.config.smtpPort || form.value.config.smtpPort === 465) {
+      form.value.config.smtpPort = 587
+    }
+  }
+}
+
 
 const getProviderTypeTag = (type) => {
   const map = {
@@ -524,7 +603,8 @@ const getProviderTypeTag = (type) => {
     gdrive: 'danger',
     onedrive: 'success',
     baidu: 'warning',
-    dropbox: 'primary'
+    dropbox: 'primary',
+    email: 'info'
   }
   return map[type] || 'info'
 }
diff --git a/frontend/src/features/backup/composables/useBackupProviders.js b/frontend/src/features/backup/composables/useBackupProviders.js
index 8d4ca9d..b8c8d4f 100644
--- a/frontend/src/features/backup/composables/useBackupProviders.js
+++ b/frontend/src/features/backup/composables/useBackupProviders.js
@@ -23,6 +23,7 @@ export function useBackupProviders() {
     const isEditingWebdavPwd = ref(false)
     const isEditingS3Secret = ref(false)
     const isEditingTelegramToken = ref(false)
+    const isEditingEmailPwd = ref(false)
     const isAuthenticatingGoogle = ref(false)
     const isAuthenticatingMicrosoft = ref(false)
     const isAuthenticatingBaidu = ref(false)
@@ -37,9 +38,20 @@ export function useBackupProviders() {
     const authErrorMessageDropbox = ref('')
 
     const initialFormState = () => ({
-        type: 's3',
+        type: 'email',
         name: '',
-        config: { url: '', username: '', password: '', saveDir: '/2fauth-worker-backup', endpoint: '', bucket: '', region: 'auto', accessKeyId: '', secretAccessKey: '', botToken: '', chatId: '', refreshToken: '', folderId: '' },
+        config: {
+            // WebDAV
+            url: '', username: '', password: '', saveDir: '/2fauth-worker-backup',
+            // S3
+            endpoint: '', bucket: '', region: 'auto', accessKeyId: '', secretAccessKey: '',
+            // Telegram
+            botToken: '', chatId: '',
+            // OAuth (gdrive/onedrive/baidu/dropbox)
+            refreshToken: '', folderId: '',
+            // Email
+            smtpHost: '', smtpPort: '587', smtpSecure: false, smtpUser: '', smtpPassword: '', smtpFrom: '', smtpTo: ''
+        },
         autoBackup: false,
         autoBackupPassword: '',
         autoBackupRetain: 30
@@ -76,6 +88,7 @@ export function useBackupProviders() {
         isEditingWebdavPwd.value = false
         isEditingS3Secret.value = false
         isEditingTelegramToken.value = false
+        isEditingEmailPwd.value = false
         form.value = initialFormState()
         isAutoBackupPasswordSaved.value = false
         shouldUseExistingAutoBackupPassword.value = false
@@ -87,6 +100,7 @@ export function useBackupProviders() {
         isEditingWebdavPwd.value = false
         isEditingS3Secret.value = false
         isEditingTelegramToken.value = false
+        isEditingEmailPwd.value = false
         currentProviderId.value = provider.id
         form.value = JSON.parse(JSON.stringify({
             type: provider.type,
@@ -124,6 +138,11 @@ export function useBackupProviders() {
             if (!config.refreshToken) return t('backup.require_baidu_auth')
         } else if (form.value.type === 'dropbox') {
             if (!config.refreshToken) return t('backup.require_dropbox_auth')
+        } else if (form.value.type === 'email') {
+            if (!config.smtpHost) return t('backup.require_email_smtp_host')
+            if (!config.smtpUser) return t('backup.require_email_smtp_user')
+            if (!config.smtpPassword) return t('backup.require_email_smtp_password')
+            if (!config.smtpTo) return t('backup.require_email_smtp_to')
         }
 
         if (form.value.autoBackup) {
@@ -459,6 +478,7 @@ export function useBackupProviders() {
         isEditingWebdavPwd,
         isEditingS3Secret,
         isEditingTelegramToken,
+        isEditingEmailPwd,
         isAuthenticatingGoogle,
         isAuthenticatingMicrosoft,
         isAuthenticatingBaidu,
diff --git a/frontend/src/locales/en-US.json b/frontend/src/locales/en-US.json
index 0748c0c..62bd68c 100644
--- a/frontend/src/locales/en-US.json
+++ b/frontend/src/locales/en-US.json
@@ -136,6 +136,32 @@
         "type_onedrive": "OneDrive",
         "type_baidu": "Baidu Netdisk",
         "type_dropbox": "Dropbox",
+        "type_email": "Email (SMTP)",
+        "email_smtp_host": "SMTP Server",
+        "email_smtp_port": "Port",
+        "email_smtp_host_placeholder": "e.g., smtp.gmail.com",
+        "email_smtp_secure": "Encryption",
+        "email_smtp_secure_ssl": "SSL / TLS (Port 465)",
+        "email_smtp_secure_tls": "STARTTLS (Port 587)",
+        "email_smtp_user": "Sender Account",
+        "email_smtp_user_placeholder": "Sender email address",
+        "email_smtp_password": "Auth Code / Password",
+        "email_smtp_from": "Sender Name (Optional)",
+        "email_smtp_from_placeholder": "e.g., 2FAuth Worker Backup",
+        "email_smtp_to": "Recipient Email",
+        "email_smtp_to_placeholder": "Email address to receive the backup",
+        "email_tip": "Backup files will be sent as encrypted attachments to the specified email. Backup history is only stored locally.",
+        "email_download_not_supported": "Email backups cannot be downloaded directly. Please open your email, save the attachment manually, and then use the \"Migration\" feature to import.",
+        "require_email_smtp_host": "Please enter SMTP server address",
+        "require_email_smtp_user": "Please enter the sender account",
+        "require_email_smtp_password": "Please enter auth code or password",
+        "require_email_smtp_to": "Please enter recipient email address",
+        "email_backup_subject": "📦 2FAuth Worker Scheduled Backup {time}",
+        "email_backup_body_intro": "Hello,\n\nThis is your 2FAuth Worker automatic scheduled backup file. Please keep it safe.",
+        "email_backup_body_filename": "Filename: {filename}",
+        "email_backup_body_time": "Backup Time: {time}",
+        "email_backup_body_note": "Note: The attachment is encrypted with AES-256. Please use your backup password to decrypt and restore it.",
+        "email_backup_body_footer": "---\n2FAuth Worker Automatic Backup System",
         "name_label": "Name (Alias)",
         "name_placeholder": "e.g., OpenList",
         "webdav_url": "WebDAV URL",
@@ -615,6 +641,11 @@
         "webauthn_registration_failed": "Passkey registration failed",
         "webauthn_login_failed": "Passkey login failed",
         "passkey_not_found": "No matching Passkey credential found",
+        "email_config_incomplete": "Email backup config incomplete (missing SMTP host, account, or recipient)",
+        "email_db_missing": "Database connection or Provider ID is missing",
+        "email_send_failed": "Failed to send email",
+        "email_send_failed_via_relay": "Failed to send email via relay",
+        "email_download_not_supported": "Email backup does not support direct download. Please retrieve the file from your email's attachment.",
         "health_check_failed": "Security vulnerability detected! System access is locked."
     },
     "healthCheck": {
diff --git a/frontend/src/locales/zh-CN.json b/frontend/src/locales/zh-CN.json
index e305edf..2be8249 100644
--- a/frontend/src/locales/zh-CN.json
+++ b/frontend/src/locales/zh-CN.json
@@ -136,6 +136,32 @@
         "type_onedrive": "OneDrive",
         "type_baidu": "百度网盘",
         "type_dropbox": "Dropbox",
+        "type_email": "电子邮箱 (SMTP)",
+        "email_smtp_host": "SMTP 服务器",
+        "email_smtp_port": "端口",
+        "email_smtp_host_placeholder": "例如: smtp.gmail.com",
+        "email_smtp_secure": "加密方式",
+        "email_smtp_secure_ssl": "SSL / TLS (端口 465)",
+        "email_smtp_secure_tls": "STARTTLS (端口 587)",
+        "email_smtp_user": "发件人账号",
+        "email_smtp_user_placeholder": "发件人邮箱地址",
+        "email_smtp_password": "授权码 / 密码",
+        "email_smtp_from": "发件人昵称 (可选)",
+        "email_smtp_from_placeholder": "例如: 2FAuth Worker Backup",
+        "email_smtp_to": "收件人邮箱",
+        "email_smtp_to_placeholder": "接收备份文件的邮箱地址",
+        "email_tip": "备份文件将以加密附件形式发送到指定邮箱，备份历史仅保存在本地记录中。",
+        "email_download_not_supported": "邮箱备份无法直接下载，请打开邮箱从附件中手动保存备份文件，然后使用\"数据迁移\"功能导入。",
+        "require_email_smtp_host": "请输入 SMTP 服务器地址",
+        "require_email_smtp_user": "请输入发件人账号",
+        "require_email_smtp_password": "请输入授权码或密码",
+        "require_email_smtp_to": "请输入收件人邮箱地址",
+        "email_backup_subject": "📦 2FAuth Worker 定期备份 {time}",
+        "email_backup_body_intro": "您好，\n\n这是您的 2FAuth Worker 自动定期备份文件，请妥善保管。",
+        "email_backup_body_filename": "文件名：{filename}",
+        "email_backup_body_time": "备份时间：{time}",
+        "email_backup_body_note": "注意：附件内容经过 AES-256 加密，请使用您设置的备份密码进行解密恢复。",
+        "email_backup_body_footer": "---\n2FAuth Worker 自动备份系统",
         "name_label": "名称 (别名)",
         "name_placeholder": "例如: OpenList",
         "webdav_url": "WebDAV 地址",
@@ -615,6 +641,11 @@
         "webauthn_registration_failed": "通行密钥注册失败",
         "webauthn_login_failed": "通行密钥登录失败",
         "passkey_not_found": "未找到对应的通行密钥凭证",
+        "email_config_incomplete": "邮箱备份配置不完整 (缺少 SMTP 服务器、账号或收件人)",
+        "email_db_missing": "缺少数据库连接或 Provider ID",
+        "email_send_failed": "邮件发送失败",
+        "email_send_failed_via_relay": "通过中继发送邮件失败",
+        "email_download_not_supported": "邮件备份不支持直接下载，请从邮箱附件中手动获取备份文件",
         "health_check_failed": "环境配置漏洞警告，系统已被锁定！"
     },
     "healthCheck": {