diff --git a/CHANGELOG.md b/CHANGELOG.md
index 3e56e2c..d57c6f0 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -2,6 +2,24 @@
 
 按版本概述用户可感知的新增、改进、修复与移除；不逐条罗列提交，也不记录仅影响构建和发布流程的改动。
 
+## 0.14.0 · 2026-09-29
+
+### 新增
+
+- 菜单栏网速旁可选显示公网 IP 归属地的国旗或地区文字，复用网络详情的查询结果，不增加网络请求。
+- 进程页新增系统活动监视器入口；关闭内置进程功能时，进程快捷键改为打开活动监视器。
+
+### 改进
+
+- 进程管理改为默认关闭的可选功能，可在通用设置中按需开启；其他监控页的应用用量展示保持可用。
+- “AI 用量与额度”统一简化为“AI 用量”，同步多语言名称与说明。
+- 优化卸载确认弹窗的按钮、文案和长应用名排版，明确所选项目与废纸篓恢复方式。
+
+### 修复
+
+- 修复在线更新安装后可能无法自动启动的问题；从旧版首次升级后若未自动启动，可手动打开一次。
+- 修复卸载前退出菜单栏应用后，“正在运行”提示及卸载按钮未及时刷新的问题。
+
 ## 0.13.1 · 2026-09-29
 
 ### 新增
diff --git a/README.en.md b/README.en.md
index 546e83a..98e324a 100644
--- a/README.en.md
+++ b/README.en.md
@@ -6,7 +6,7 @@
 
 **Free, open-source system monitoring in your Mac menu bar.** See CPU, memory, network and temperature at a glance, then clean up, control fans or keep your Mac awake.
 
-[![Release](https://img.shields.io/badge/release-0.13.1-6ee02b)](https://github.com/ysicing/xstats/releases)
+[![Release](https://img.shields.io/badge/release-0.14.0-6ee02b)](https://github.com/ysicing/xstats/releases)
 [![CI](https://github.com/ysicing/xstats/actions/workflows/ci.yml/badge.svg)](https://github.com/ysicing/xstats/actions/workflows/ci.yml)
 [![macOS](https://img.shields.io/badge/macOS-14%2B%20%C2%B7%20Apple%20silicon-black)](https://github.com/ysicing/xstats/releases)
 [![License](https://img.shields.io/badge/license-AGPL--3.0--or--later-blue)](LICENSE)
@@ -94,7 +94,7 @@ Issues and pull requests are welcome. See [DEVELOPMENT.md](DEVELOPMENT.md) for s
 <!-- changelog:start -->
 <!-- Generated from CHANGELOG.md by scripts/sync_changelog.py. Do not edit by hand. -->
 
-Latest release **0.13.1** (2026-09-29) · [full changelog](CHANGELOG.md) (kept in Chinese)
+Latest release **0.14.0** (2026-09-29) · [full changelog](CHANGELOG.md) (kept in Chinese)
 
 <!-- changelog:end -->
 
diff --git a/README.ja.md b/README.ja.md
index 81efc8c..068960b 100644
--- a/README.ja.md
+++ b/README.ja.md
@@ -6,7 +6,7 @@
 
 **無料・オープンソースの macOS メニューバー用システムモニター。** CPU、メモリ、ネットワーク、温度をひと目で確認し、そのままクリーンアップ、ファン制御、スリープ防止もできます。
 
-[![Release](https://img.shields.io/badge/version-0.13.1-6ee02b)](https://github.com/ysicing/xstats/releases)
+[![Release](https://img.shields.io/badge/version-0.14.0-6ee02b)](https://github.com/ysicing/xstats/releases)
 [![CI](https://github.com/ysicing/xstats/actions/workflows/ci.yml/badge.svg)](https://github.com/ysicing/xstats/actions/workflows/ci.yml)
 [![macOS](https://img.shields.io/badge/macOS-14%2B-black)](https://github.com/ysicing/xstats/releases)
 [![License](https://img.shields.io/badge/license-AGPL--3.0--or--later-blue)](LICENSE)
diff --git a/README.ko.md b/README.ko.md
index a70d489..4cfbd1c 100644
--- a/README.ko.md
+++ b/README.ko.md
@@ -6,7 +6,7 @@
 
 **무료 오픈소스 macOS 메뉴 막대 시스템 모니터.** CPU, 메모리, 네트워크, 온도를 한눈에 보고, 바로 정리·팬 제어·잠자기 방지까지 할 수 있습니다.
 
-[![Release](https://img.shields.io/badge/version-0.13.1-6ee02b)](https://github.com/ysicing/xstats/releases)
+[![Release](https://img.shields.io/badge/version-0.14.0-6ee02b)](https://github.com/ysicing/xstats/releases)
 [![CI](https://github.com/ysicing/xstats/actions/workflows/ci.yml/badge.svg)](https://github.com/ysicing/xstats/actions/workflows/ci.yml)
 [![macOS](https://img.shields.io/badge/macOS-14%2B-black)](https://github.com/ysicing/xstats/releases)
 [![License](https://img.shields.io/badge/license-AGPL--3.0--or--later-blue)](LICENSE)
diff --git a/README.md b/README.md
index 1c0e3fc..92721d4 100644
--- a/README.md
+++ b/README.md
@@ -6,7 +6,7 @@
 
 **免费开源的 macOS 菜单栏系统监控。** 一眼看清 CPU、内存、网络、温度，顺手清理、控风扇、防休眠。
 
-[![Release](https://img.shields.io/badge/%E7%89%88%E6%9C%AC-0.13.1-6ee02b)](https://github.com/ysicing/xstats/releases)
+[![Release](https://img.shields.io/badge/%E7%89%88%E6%9C%AC-0.14.0-6ee02b)](https://github.com/ysicing/xstats/releases)
 [![CI](https://github.com/ysicing/xstats/actions/workflows/ci.yml/badge.svg)](https://github.com/ysicing/xstats/actions/workflows/ci.yml)
 [![macOS](https://img.shields.io/badge/macOS-14%2B%20%C2%B7%20Apple%20%E8%8A%AF%E7%89%87-black)](https://github.com/ysicing/xstats/releases)
 [![License](https://img.shields.io/badge/license-AGPL--3.0--or--later-blue)](LICENSE)
@@ -94,7 +94,7 @@ task build BUMP=0 INSTALL=0
 <!-- changelog:start -->
 <!-- 由 scripts/sync_changelog.py 从 CHANGELOG.md 生成，请勿手改。 -->
 
-最新版本 **0.13.1**（2026-09-29） · [完整更新日志](CHANGELOG.md)
+最新版本 **0.14.0**（2026-09-29） · [完整更新日志](CHANGELOG.md)
 
 <!-- changelog:end -->
 
diff --git a/project.yml b/project.yml
index 790fe72..2b1f524 100644
--- a/project.yml
+++ b/project.yml
@@ -12,9 +12,9 @@ settings:
   base:
     SWIFT_VERSION: "6.0"
     # 公开版本号是标准 semver，真源是 CHANGELOG.md 顶部的 “## X.Y.Z · YYYY-MM-DD”
-    MARKETING_VERSION: "0.13.1"
+    MARKETING_VERSION: "0.14.0"
     # Apple 内部构建号每次 task build 加一，独立于公开版本号且不重置
-    CURRENT_PROJECT_VERSION: "124"
+    CURRENT_PROJECT_VERSION: "125"
     MACOSX_DEPLOYMENT_TARGET: "14.0"
     # 本地开发使用 ad-hoc 签名；正式发布使用 Developer ID（见 DEVELOPMENT.md）
     CODE_SIGN_STYLE: Manual