diff --git a/README.md b/README.md
index 49fdab8..b96c68a 100644
--- a/README.md
+++ b/README.md
@@ -154,6 +154,9 @@ cookies:
 
 ![image](https://github.com/hr3lxphr6j/bililive-go/raw/master/docs/dashboard.webp)
 
+增加说明
+[grafana](docs/grafana.md)
+
 ## 依赖
 * [ffmpeg](https://ffmpeg.org/)
 
diff --git a/dashbord.json b/contrib/grafana/dashboard.json
similarity index 100%
rename from dashbord.json
rename to contrib/grafana/dashboard.json
diff --git a/contrib/grafana/provisioning/dashboards/bilipanel.json b/contrib/grafana/provisioning/dashboards/bilipanel.json
new file mode 100644
index 0000000..b6482c2
--- /dev/null
+++ b/contrib/grafana/provisioning/dashboards/bilipanel.json
@@ -0,0 +1,415 @@
+{
+  "annotations": {
+    "list": [
+      {
+        "builtIn": 1,
+        "datasource": {
+          "type": "datasource",
+          "uid": "grafana"
+        },
+        "enable": true,
+        "hide": true,
+        "iconColor": "rgba(0, 211, 255, 1)",
+        "name": "Annotations & Alerts",
+        "target": {
+          "limit": 100,
+          "matchAny": false,
+          "tags": [],
+          "type": "dashboard"
+        },
+        "type": "dashboard"
+      }
+    ]
+  },
+  "editable": true,
+  "fiscalYearStartMonth": 0,
+  "graphTooltip": 0,
+  "id": 2,
+  "links": [],
+  "liveNow": false,
+  "panels": [
+    {
+      "datasource": {
+        "type": "prometheus",
+        "uid": "PBFA97CFB590B2093"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "color": {
+            "mode": "thresholds"
+          },
+          "mappings": [
+            {
+              "options": {
+                "0": {
+                  "color": "yellow",
+                  "index": 1,
+                  "text": "摸"
+                },
+                "1": {
+                  "color": "green",
+                  "index": 0,
+                  "text": "播"
+                }
+              },
+              "type": "value"
+            }
+          ],
+          "thresholds": {
+            "mode": "absolute",
+            "steps": [
+              {
+                "color": "green",
+                "value": null
+              }
+            ]
+          }
+        },
+        "overrides": []
+      },
+      "gridPos": {
+        "h": 10,
+        "w": 8,
+        "x": 0,
+        "y": 0
+      },
+      "hideTimeOverride": true,
+      "id": 2,
+      "options": {
+        "colorMode": "value",
+        "graphMode": "none",
+        "justifyMode": "center",
+        "orientation": "auto",
+        "reduceOptions": {
+          "calcs": [
+            "lastNotNull"
+          ],
+          "fields": "",
+          "values": false
+        },
+        "text": {},
+        "textMode": "value_and_name"
+      },
+      "pluginVersion": "10.0.3",
+      "targets": [
+        {
+          "datasource": {
+            "type": "prometheus",
+            "uid": "PBFA97CFB590B2093"
+          },
+          "exemplar": true,
+          "expr": "bgo_live_status{instance=~\"$instance\", live_host_name=~\"$anchor\"}",
+          "instant": true,
+          "interval": "",
+          "legendFormat": "{{live_host_name}}",
+          "refId": "A"
+        }
+      ],
+      "timeFrom": "1m",
+      "title": "Live Status",
+      "type": "stat"
+    },
+    {
+      "datasource": {
+        "type": "prometheus",
+        "uid": "PBFA97CFB590B2093"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "color": {
+            "mode": "thresholds"
+          },
+          "mappings": [],
+          "thresholds": {
+            "mode": "absolute",
+            "steps": [
+              {
+                "color": "green",
+                "value": null
+              }
+            ]
+          },
+          "unit": "s"
+        },
+        "overrides": []
+      },
+      "gridPos": {
+        "h": 10,
+        "w": 16,
+        "x": 8,
+        "y": 0
+      },
+      "hideTimeOverride": true,
+      "id": 8,
+      "interval": "1m",
+      "options": {
+        "colorMode": "value",
+        "graphMode": "area",
+        "justifyMode": "auto",
+        "orientation": "auto",
+        "reduceOptions": {
+          "calcs": [
+            "lastNotNull"
+          ],
+          "fields": "",
+          "values": false
+        },
+        "text": {},
+        "textMode": "value_and_name"
+      },
+      "pluginVersion": "10.0.3",
+      "targets": [
+        {
+          "datasource": {
+            "type": "prometheus",
+            "uid": "PBFA97CFB590B2093"
+          },
+          "exemplar": false,
+          "expr": "sum by(live_host_name)(increase(bgo_live_duration_seconds{instance=~\"$instance\", live_host_name=~\"$anchor\"}[30d]))",
+          "interval": "",
+          "legendFormat": "{{live_host_name}}",
+          "refId": "A"
+        }
+      ],
+      "timeFrom": "30d",
+      "title": "Length of live stream in the past 30 days",
+      "type": "stat"
+    },
+    {
+      "datasource": {
+        "type": "prometheus",
+        "uid": "PBFA97CFB590B2093"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "color": {
+            "mode": "thresholds"
+          },
+          "mappings": [],
+          "thresholds": {
+            "mode": "absolute",
+            "steps": [
+              {
+                "color": "green",
+                "value": null
+              }
+            ]
+          },
+          "unit": "decbytes"
+        },
+        "overrides": []
+      },
+      "gridPos": {
+        "h": 12,
+        "w": 3,
+        "x": 0,
+        "y": 10
+      },
+      "hideTimeOverride": true,
+      "id": 6,
+      "options": {
+        "colorMode": "value",
+        "graphMode": "none",
+        "justifyMode": "auto",
+        "orientation": "horizontal",
+        "reduceOptions": {
+          "calcs": [
+            "lastNotNull"
+          ],
+          "fields": "",
+          "values": false
+        },
+        "text": {},
+        "textMode": "value_and_name"
+      },
+      "pluginVersion": "10.0.3",
+      "targets": [
+        {
+          "datasource": {
+            "type": "prometheus",
+            "uid": "PBFA97CFB590B2093"
+          },
+          "exemplar": true,
+          "expr": "bgo_recorder_total_bytes{instance=~\"$instance\", live_host_name=~\"$anchor\"}",
+          "format": "time_series",
+          "instant": true,
+          "interval": "",
+          "legendFormat": "{{live_host_name}}",
+          "refId": "A"
+        }
+      ],
+      "title": "Output File Size",
+      "type": "stat"
+    },
+    {
+      "datasource": {
+        "type": "prometheus",
+        "uid": "PBFA97CFB590B2093"
+      },
+      "description": "",
+      "fieldConfig": {
+        "defaults": {
+          "color": {
+            "mode": "palette-classic"
+          },
+          "custom": {
+            "axisCenteredZero": false,
+            "axisColorMode": "text",
+            "axisLabel": "",
+            "axisPlacement": "auto",
+            "barAlignment": 0,
+            "drawStyle": "line",
+            "fillOpacity": 0,
+            "gradientMode": "none",
+            "hideFrom": {
+              "legend": false,
+              "tooltip": false,
+              "viz": false
+            },
+            "lineInterpolation": "linear",
+            "lineWidth": 1,
+            "pointSize": 5,
+            "scaleDistribution": {
+              "type": "linear"
+            },
+            "showPoints": "never",
+            "spanNulls": true,
+            "stacking": {
+              "group": "A",
+              "mode": "none"
+            },
+            "thresholdsStyle": {
+              "mode": "off"
+            }
+          },
+          "mappings": [],
+          "thresholds": {
+            "mode": "absolute",
+            "steps": [
+              {
+                "color": "green",
+                "value": null
+              }
+            ]
+          },
+          "unit": "Bps"
+        },
+        "overrides": []
+      },
+      "gridPos": {
+        "h": 12,
+        "w": 21,
+        "x": 3,
+        "y": 10
+      },
+      "hideTimeOverride": false,
+      "id": 4,
+      "options": {
+        "legend": {
+          "calcs": [],
+          "displayMode": "list",
+          "placement": "bottom",
+          "showLegend": true
+        },
+        "tooltip": {
+          "mode": "single",
+          "sort": "none"
+        }
+      },
+      "pluginVersion": "8.2.0",
+      "targets": [
+        {
+          "datasource": {
+            "type": "prometheus",
+            "uid": "PBFA97CFB590B2093"
+          },
+          "exemplar": true,
+          "expr": "irate(bgo_recorder_total_bytes{instance=~\"$instance\", live_host_name=~\"$anchor\"}[$__interval])",
+          "format": "time_series",
+          "instant": false,
+          "interval": "",
+          "intervalFactor": 1,
+          "legendFormat": "{{live_host_name}}",
+          "refId": "A"
+        }
+      ],
+      "title": "Live Bitrate",
+      "type": "timeseries"
+    }
+  ],
+  "refresh": "10s",
+  "schemaVersion": 38,
+  "style": "dark",
+  "tags": [],
+  "templating": {
+    "list": [
+      {
+        "allValue": ".*",
+        "current": {
+          "selected": false,
+          "text": "All",
+          "value": "$__all"
+        },
+        "datasource": {
+          "type": "prometheus",
+          "uid": "PBFA97CFB590B2093"
+        },
+        "definition": "bgo_live_status",
+        "description": "bililive instance name",
+        "hide": 0,
+        "includeAll": true,
+        "multi": true,
+        "name": "instance",
+        "options": [],
+        "query": {
+          "query": "bgo_live_status",
+          "refId": "StandardVariableQuery"
+        },
+        "refresh": 2,
+        "regex": "/instance=\"(.*?)\"/",
+        "skipUrlSync": false,
+        "sort": 0,
+        "type": "query"
+      },
+      {
+        "allValue": ".*",
+        "current": {
+          "selected": false,
+          "text": "All",
+          "value": "$__all"
+        },
+        "datasource": {
+          "type": "prometheus",
+          "uid": "PBFA97CFB590B2093"
+        },
+        "definition": "bgo_live_status",
+        "description": "anchor name",
+        "hide": 0,
+        "includeAll": true,
+        "label": "",
+        "multi": true,
+        "name": "anchor",
+        "options": [],
+        "query": {
+          "query": "bgo_live_status",
+          "refId": "StandardVariableQuery"
+        },
+        "refresh": 2,
+        "regex": "/live_host_name=\"(.*?)\"/",
+        "skipUrlSync": false,
+        "sort": 0,
+        "type": "query"
+      }
+    ]
+  },
+  "time": {
+    "from": "now-30m",
+    "to": "now"
+  },
+  "timepicker": {},
+  "timezone": "",
+  "title": "Bililive Dashboards",
+  "uid": "iXqlPlBnkp",
+  "version": 1,
+  "weekStart": ""
+}
\ No newline at end of file
diff --git a/contrib/grafana/provisioning/dashboards/dashboard.yml b/contrib/grafana/provisioning/dashboards/dashboard.yml
new file mode 100644
index 0000000..d83b43c
--- /dev/null
+++ b/contrib/grafana/provisioning/dashboards/dashboard.yml
@@ -0,0 +1,12 @@
+apiVersion: 1
+
+providers:
+  - name: 'Prometheus'
+    orgId: 1
+    folder: ''
+    type: file
+    disableDeletion: false
+    editable: true
+    allowUiUpdates: true
+    options:
+      path: /etc/grafana/provisioning/dashboards
\ No newline at end of file
diff --git a/contrib/grafana/provisioning/datasources/datasource.yml b/contrib/grafana/provisioning/datasources/datasource.yml
new file mode 100644
index 0000000..bb37f13
--- /dev/null
+++ b/contrib/grafana/provisioning/datasources/datasource.yml
@@ -0,0 +1,11 @@
+apiVersion: 1
+
+datasources:
+  - name: Prometheus
+    type: prometheus
+    access: proxy
+    orgId: 1
+    url: http://prometheus:9090
+    basicAuth: false
+    isDefault: true
+    editable: true
\ No newline at end of file
diff --git a/contrib/prometheus/prometheus.yml b/contrib/prometheus/prometheus.yml
new file mode 100644
index 0000000..92978bd
--- /dev/null
+++ b/contrib/prometheus/prometheus.yml
@@ -0,0 +1,25 @@
+# my global config
+global:
+  scrape_interval: 15s # Set the scrape interval to every 15 seconds. Default is every 1 minute.
+  evaluation_interval: 15s # Evaluate rules every 15 seconds. The default is every 1 minute.
+
+# Alertmanager configuration
+alerting:
+  alertmanagers:
+    - static_configs:
+        - targets:
+          # - alertmanager:9093
+
+# Load rules once and periodically evaluate them according to the global 'evaluation_interval'.
+rule_files:
+  # - "first_rules.yml"
+  # - "second_rules.yml"
+
+# A scrape configuration containing exactly one endpoint to scrape:
+# Here it's Prometheus itself.
+scrape_configs:
+  # The job name is added as a label `job=<job_name>` to any timeseries scraped from this config.
+  - job_name: "bililive"
+    static_configs:
+      - targets: ["bililive-go:8080"]
+    metrics_path: "/api/metrics"
diff --git a/docker-compose.yml b/docker-compose.yml
new file mode 100644
index 0000000..63549b6
--- /dev/null
+++ b/docker-compose.yml
@@ -0,0 +1,44 @@
+version: "3.7"
+
+volumes:
+    prometheus_data: {}
+services:
+  bililive-go:
+    image: chigusa/bililive-go
+    restart: unless-stopped
+    container_name: bililive-go
+    volumes:
+      - ./Videos:/srv/bililive
+    ports:
+      - 8080:8080
+
+  prometheus:
+    image: quay.io/prometheus/prometheus
+    restart: unless-stopped
+    container_name: bililive-prom
+    volumes:
+      - prometheus_data:/prometheus
+      - ./contrib/prometheus:/etc/prometheus
+    command:
+      # retention 建议大于30天
+      - '--storage.tsdb.retention.time=30d'
+      - '--config.file=/etc/prometheus/prometheus.yml'
+      - '--storage.tsdb.path=/prometheus'
+      - '--web.console.libraries=/usr/share/prometheus/console_libraries'
+      - '--web.console.templates=/usr/share/prometheus/consoles'
+    ports:
+      - 9090:9090
+
+  grafana:
+    image: grafana/grafana-oss
+    restart: unless-stopped
+    container_name: bililive-graf
+    volumes:
+      - ./contrib/grafana/provisioning:/etc/grafana/provisioning
+    environment:
+      - GF_SECURITY_ADMIN_USER=${ADMIN_USER}
+      - GF_SECURITY_ADMIN_PASSWORD=${ADMIN_PASSWORD}
+      - GF_USERS_ALLOW_SIGN_UP=false
+      - GF_DASHBOARDS_DEFAULT_HOME_DASHBOARD_PATH=/etc/grafana/provisioning/dashboards/bilipanel.json
+    ports:
+      - 3000:3000
diff --git a/docs/grafana.md b/docs/grafana.md
new file mode 100644
index 0000000..8a90c95
--- /dev/null
+++ b/docs/grafana.md
@@ -0,0 +1,40 @@
+# 三合一简化安装，原本的文档太晦涩了。
+
+## 安装
+1. clone repo
+>$ git clone https://github.com/hr3lxphr6j/bililive-go.git
+
+2. 编辑 .env
+自定义账户密码，将example.env保存为.env
+默认账户密码 `admin admin`
+不改网页里也会提醒你去改。
+
+3. 命令行输入
+>$ docker compose up
+
+假如docker 版本低于20，需要安装docker-compose。新的版本是直接内置的
+
+4. 浏览器打开 http://localhost:3000 。
+
+tips
+- 使用默认端口和别的端口冲突时，修改相关ports:
+- `./Videos:/srv/bililive` 默认保存路径需要自定义
+
+
+bibliography
+1. [Docker-Compose-Prometheus-and-Grafana](https://github.com/Einsteinish/Docker-Compose-Prometheus-and-Grafana) 
+
+# 手动安装笔记
+没有 docker 或者想在其他机器配置监控也可以选择手动安装。
+虽然API.md里面没有写，但是路径应该是`/api/metrics` 。`prometheus.yml` 需要写成以下形式
+``` yml
+global:
+  scrape_interval: 15s
+scrape_configs:
+  - job_name: "bililive"
+    metrics_path: "/api/metrics"
+    scheme: http
+    static_configs:
+      - targets: ["bililive-go:8080"] #自行修改ip端口
+```
+grafana 需要打开浏览器，然后复制[面板内容](/contrib/grafana/dashboard.json)导入
diff --git a/example.env b/example.env
new file mode 100644
index 0000000..47d14ec
--- /dev/null
+++ b/example.env
@@ -0,0 +1,2 @@
+ADMIN_USER=admin
+ADMIN_PASSWORD=admin